Why should I take this course?
This workshop will help teach participants how to identify their anger triggers and what to do when their angry.
What resources will I need for this course?
An internet enabled device and a PushCV account
What is the most useful thing I'll learn if I take this course?
- Understand anger dynamics in terms of the anger cycle and the fight or flight theory.
- Know common anger myths and their factual refutations.
- Know the helpful and unhelpful ways of dealing with anger.
- Know techniques in controlling anger, particular reading anger warning signs, using coping thoughts, exercising relaxation techniques and blowing off steam.
- Understand the difference between objective and subjective language.
- Know tips in identifying the problem.
- Express a feeling or position using I-messages.
- Know skills and techniques in making a disagreement constructive, including effective negotiation and solution-building.
- Reflect on one’s hot buttons and personal anger dynamics.
- Know alter, avoid and, accept ways of responding to an anger-provoking situation.
- Understand the energy curve and how it can help in responding to someone else’s anger.
- Learn and practice de-escalation techniques.
- Gain an integrated view of anger management and how it can be best practiced.
Curriculum (Course Modules)
Start this Course
Similar Courses
Fundamentals of Project Management
by PushCV Academy
Free
An optional ₦3,500
for a Certificate.
for a Certificate.
Data Sufficiency 101
by PushCV Academy
Free
An optional ₦3,500
for a Certificate.
for a Certificate.
Office Politics for Managers
by PushCV Academy
Free
An optional ₦3,500
for a Certificate.
for a Certificate.
Introduction to Risk Management
by PushCV Academy
Free
An optional ₦3,500
for a Certificate.
for a Certificate.
Marketing Basics
by PushCV Academy
Free
An optional ₦3,500
for a Certificate.
for a Certificate.
Train-the-Trainer
by PushCV Academy
Free
An optional ₦3,500
for a Certificate.
for a Certificate.
Job Search Skills
by PushCV Academy
Free
An optional ₦3,500
for a Certificate.
for a Certificate.
Basic Public Speaking
by PushCV Academy
Free
An optional ₦3,500
for a Certificate.
for a Certificate.
Business Acumen
by PushCV Academy
Free
An optional ₦3,500
for a Certificate.
for a Certificate.
Leadership and Influence
by PushCV Academy
Free
An optional ₦3,500
for a Certificate.
for a Certificate.
Basic Customer Service
by PushCV Academy
Free
An optional ₦3,500
for a Certificate.
for a Certificate.
Diploma in Psychology
by Alison
Free
An optional ₦3,500
for a Certificate.
for a Certificate.
